Wendy's

Wendy's Full Harvest Chicken Salad Nutrition Facts

A Wendy's Full Harvest Chicken Salad contains 570 calories, 23 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Harvest Chicken Salad from Wendy's.

Wendy's Full Harvest Chicken Salad Nutrition Facts


Serving Size	1 salad
Calories	570	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	115mg	38%
Sodium	1300mg	54%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	37g
Protein	42g	84%
Vitamin A		90%
Vitamin C		150%
Calcium		25%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 570 calories in a Full Harvest Chicken Salad from Wendy's. Most of those calories come from fat (37%) and carbohydrates (33%).

To burn the 570 calories in a Full Harvest Chicken Salad, you would have to run for 50 minutes or walk for 81 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the Half Harvest Chicken Salad (320 calories) instead.

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Customer ratings

According to our website visitors, a Full Harvest Chicken Salad is a healthy and nutritious option from Wendy's, with 74% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Harvest Chicken Salad is healthy or not.

Is the Full Harvest Chicken Salad healthy?

74% of voters think the Full Harvest Chicken Salad is healthy.

Vote:

224 79

Does the Full Harvest Chicken Salad taste good?

98% of voters think the Full Harvest Chicken Salad tastes good.

Vote:

330 7

Allergens

Contains

milk

soy

tree nuts

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Harvest Chicken Salad contains milk, soy and tree nuts. a Wendy's Harvest Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Harvest Chicken Salad from Wendy's contains the following ingredients:

Salad Blend: Iceberg Lettuce, Apple Chunks (Apples, Calcium Ascorbate [To Maintain Freshness and Color]), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added to Prevent Caking] CONTAINS: MILK), Romaine Lettuce, Spring Mix (Baby Lettuces [Red and Green Romaine, Red and Green Oak, Red and Green Leaf, Lolla Rosa, Tango], Spinach, Mizuna, Arugula, Tatsoi, Red Chard, Green Chard), Dried Cranberries (Cranberries, Sugar, Sunflower Oil) Apple Cider Vinaigrette: Water, Sugar, Apple Cider Vinegar, Apple Juice Concentrate, Soybean Oil, Brown Sugar, Balsamic Vinegar, Shallots, Salt, Onion Juice, Distilled Vinegar, Mustard Seed, Xanthan Gum, Spice, White Wine, Natural Flavor, Citric Acid, Tartaric Acid. Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY. Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite). Roasted Walnuts: Walnuts, Sugar, Honey, Corn Starch, Maltodextrin, Soy Lecithin, Brown Sugar, Soybean Oil, Lactose, Xanthan Gum, Maple Syrup, Salt, Natural Flavor, Molasses. CONTAINS: MILK, SOY, TREE NUTS (WALNUTS).