Wendy's Full Harvest Chicken Salad Nutrition Facts

Wendy's Full Harvest Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Full Harvest Chicken Salad from Wendy's .

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Wendy's Full Harvest Chicken Salad Calories

There are 570 calories in a Full Harvest Chicken Salad from Wendy's. Most of those calories come from fat (37%) and carbohydrates (33%).

Wendy's Full Harvest Chicken Salad Nutrition Facts

Serving Size 1 salad
Calories 570
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1300mg 54%
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 37g  
Protein 42g 84%
Vitamin A   90%
Vitamin C   150%
Calcium   25%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Full Harvest Chicken Salad Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 20

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full Wendy's menu

Health-O-Meter

Is the Full Harvest Chicken Salad good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Full Harvest Chicken Salad taste good?

 
 

Vote:  
Delicious Disgusting

Wendy's Harvest Chicken Salad Allergens

Contains
milk
soy
tree nuts
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
wheat
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Wendy's Harvest Chicken Salad contains milk, soy and tree nuts. a Wendy's Harvest Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Harvest Chicken Salad Ingredients

Salad Blend: Iceberg Lettuce, Apple Chunks (Apples, Calcium Ascorbate [To Maintain Freshness and Color]), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added to Prevent Caking] CONTAINS: MILK), Romaine Lettuce, Spring Mix (Baby Lettuces [Red and Green Romaine, Red and Green Oak, Red and Green Leaf, Lolla Rosa, Tango], Spinach, Mizuna, Arugula, Tatsoi, Red Chard, Green Chard), Dried Cranberries (Cranberries, Sugar, Sunflower Oil) Apple Cider Vinaigrette: Water, Sugar, Apple Cider Vinegar, Apple Juice Concentrate, Soybean Oil, Brown Sugar, Balsamic Vinegar, Shallots, Salt, Onion Juice, Distilled Vinegar, Mustard Seed, Xanthan Gum, Spice, White Wine, Natural Flavor, Citric Acid, Tartaric Acid. Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY. Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite). Roasted Walnuts: Walnuts, Sugar, Honey, Corn Starch, Maltodextrin, Soy Lecithin, Brown Sugar, Soybean Oil, Lactose, Xanthan Gum, Maple Syrup, Salt, Natural Flavor, Molasses. CONTAINS: MILK, SOY, TREE NUTS (WALNUTS).