Wendy's

Wendy's Medium Chocolate Frosty Nutrition Facts

Make it healthier at home with the Wendy's Chocolate Frosty Copycat Recipe.

A Wendy's Medium Chocolate Frosty contains 470 calories, 12 grams of fat and 79 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Chocolate Frosty from Wendy's.

Wendy's Medium Chocolate Frosty Nutrition Facts

Updated: 12/7/2021
Serving Size	1 serving
Calories	470	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Trans Fat	.5g
Cholesterol	50mg	17%
Sodium	210mg	9%
Total Carbohydrates	79g	26%
Dietary Fiber	0g	0%
Sugars	65g
Protein	13g	26%
Calcium		45%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in a Medium Chocolate Frosty from Wendy's. Most of those calories come from carbohydrates (66%).

To burn the 470 calories in a Medium Chocolate Frosty, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small Chocolate Frosty (350 calories) instead.

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Customer ratings

According to our website visitors, a Medium Chocolate Frosty is not a healthy and nutritious option from Wendy's, with only 15% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Chocolate Frosty is healthy or not.

Is the Medium Chocolate Frosty healthy?

15% of voters think the Medium Chocolate Frosty is healthy.

Vote:

15 85

Does the Medium Chocolate Frosty taste good?

97% of voters think the Medium Chocolate Frosty tastes good.

Vote:

96 3

Allergens

Contains

milk

May Contain

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Chocolate Frosty contains milk and may contain soy. a Wendy's Chocolate Frosty does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Chocolate Frosty from Wendy's contains the following ingredients:

Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa (Processed With Alkali), Guar Gum, Mono And Diglycerides, Cellulose Gum, Natural Vanilla Flavor, Carrageenan, Calcium Sulfate, Sodium Citrate, Dextrose, Vitamin A Palmitate. CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).