A Wendy's Whole Asian Cashew Chicken Salad contains 210 calories, 4 grams of fat and 13 grams of carbohydrates.
According to our website visitors, a Whole Asian Cashew Chicken Salad is a healthy and nutritious option from Wendy's, with 89% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Asian Cashew Chicken Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Asian Cashew Chicken Salad from Wendy's.
There are 210 calories in a Whole Asian Cashew Chicken Salad from Wendy's. Most of those calories come from protein (60%).
To burn the 210 calories in a Whole Asian Cashew Chicken Salad, you would have to run for 18 minutes or walk for 30 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Half Asian Cashew Chicken Salad (110 calories) instead.
Serving Size | 352g | |
Calories | 210 | |
Calories From Fat | 36 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 90mg | 30% |
Sodium | 520mg | 22% |
Total Carbohydrates | 13g | 4% |
Dietary Fiber | 5g | 20% |
Sugars | 5g | |
Protein | 33g | 66% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus in a serving of Whole Asian Cashew Chicken Salad from Wendy's.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
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