Wendy's Whole Asian Cashew Chicken Salad Nutrition Facts

  Voted a healthy and tasty option.
Wendy's Whole Asian Cashew Chicken Salad Nutrition Facts

A Wendy's Whole Asian Cashew Chicken Salad contains 210 calories, 4 grams of fat and 13 grams of carbohydrates.

According to our website visitors, a Whole Asian Cashew Chicken Salad is a healthy and nutritious option from Wendy's, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Asian Cashew Chicken Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Asian Cashew Chicken Salad from Wendy's.

Wendy's Whole Asian Cashew Chicken Salad Calories

There are 210 calories in a Whole Asian Cashew Chicken Salad from Wendy's. Most of those calories come from protein (60%).

To burn the 210 calories in a Whole Asian Cashew Chicken Salad, you would have to run for 18 minutes or walk for 30 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Half Asian Cashew Chicken Salad (110 calories) instead.

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Wendy's Whole Asian Cashew Chicken Salad Nutrition Facts

Serving Size 352g
Calories 210
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 520mg 22%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 33g 66%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Whole Asian Cashew Chicken Salad Weight Watchers Points

4
SmartPoints
5
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus in a serving of Whole Asian Cashew Chicken Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

Is the Whole Asian Cashew Chicken Salad healthy?

 
 
89% of voters think the Whole Asian Cashew Chicken Salad is healthy.

Vote:  
148 19

Does the Whole Asian Cashew Chicken Salad taste good?

 
 
87% of voters think the Whole Asian Cashew Chicken Salad tastes good.

Vote:  
119 18

Wendy's Asian Cashew Chicken Salad Allergens

We are working on getting the allergen information for this item.

Wendy's Asian Cashew Chicken Salad Ingredients

We are working on getting the ingredients for this item.

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