Wawa

Wawa Wheat Shorti Roll Nutrition Facts

A Wawa Wheat Shorti Roll contains 230 calories, 2.5 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wheat Shorti Roll from Wawa Convenience Stores.

Wawa Wheat Shorti Roll Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	230	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380mg	16%
Total Carbohydrates	49g	16%
Dietary Fiber	4g	16%
Sugars	5g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 230 calories in a Wheat Shorti Roll from Wawa. Most of those calories come from carbohydrates (75%).

To burn the 230 calories in a Wheat Shorti Roll, you would have to run for 20 minutes or walk for 33 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wheat Shorti Roll is healthy or not.

Is the Wheat Shorti Roll healthy?

Not enough votes to rate the Wheat Shorti Roll.

Vote:

Does the Wheat Shorti Roll taste good?

Not enough votes to rate the Wheat Shorti Roll.

Vote:

Allergens

Contains

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Wheat Shorti Roll contains wheat. a Wawa Wheat Shorti Roll does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Wheat Shorti Roll from Wawa contains the following ingredients:

WHEAT ROLL ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, FERMENTED WHEAT GLOUR, WHOLE OAT GROATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SUNFLOWER SEED, FLAX SEED, MILLET, CRACKED WHEAT, SUGAR, HONEY, SALT, BROWN SUGAR, VITAL WHEAT GLUTEN, YEAST, SOYBEAN OIL, CALCIUM SULFATE, WHEAT STARTCH, ENZYMES, SULFITES, ASCORBIC ACID, CORN SYRUP SOLIDS).