Wawa

Wawa Ham and Swiss Stacked Sandwich Nutrition Facts

A Wawa Ham and Swiss Stacked Sandwich contains 600 calories, 24 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham and Swiss Stacked Sandwich from Wawa Convenience Stores.

Wawa Ham and Swiss Stacked Sandwich Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	600	See analysis
Calories From Fat	215
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	2590mg	108%
Total Carbohydrates	56g	19%
Dietary Fiber	6g	24%
Sugars	6g
Protein	44g	88%
Vitamin A		4%
Vitamin C		16%
Calcium		8%
Iron		14%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 600 calories in a Ham and Swiss Stacked Sandwich from Wawa. Most of those calories come from fat (35%) and carbohydrates (36%).

To burn the 600 calories in a Ham and Swiss Stacked Sandwich, you would have to run for 53 minutes or walk for 86 minutes.

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Allergens

Contains

egg

soy

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Ham and Swiss Stacked Sandwich contains egg, soy and wheat. a Wawa Ham and Swiss Stacked Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham and Swiss Stacked Sandwich from Wawa contains the following ingredients:

Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..

Multigrain Bread: MULTIGRAIN BREAD (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, ROLLED OAT FLAKES, WHOLE OAT GROATS, CUT OAT GROATS, OAT BRAN, OAT FLOUR, OAT FIBER, YEAST, FERMENTED WHEAT FLOUR, HONEY, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, YELLOW CORNMEAL, ENZYMES)..

Spicy Mustard: Spicy Mustard Distilled Vinegar, Selected Mustard Seed, Salt, Spices, Turmeric..

Tomato: SLICED TOMATOES TOMATOES..

Lettuce: SHREDDED LETTUCE ICEBERG LETTUCE..

Mayonnaise-Regular: MAYONNAISE SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS.