Wawa

Wawa Ham Nutrition Facts

A Wawa Ham contains 50 calories, 1.5 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham from Wawa Convenience Stores.

Wawa Ham Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	50	See analysis
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	390mg	16%
Total Carbohydrates	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 50 calories in a Ham from Wawa. Most of those calories come from protein (63%).

To burn the 50 calories in a Ham, you would have to run for 4 minutes or walk for 7 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham is healthy or not.

Is the Ham healthy?

Not enough votes to rate the Ham.

Vote:

Does the Ham taste good?

Not enough votes to rate the Ham.

Vote:

Allergens

Contains

soy

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Ham contains soy. a Wawa Ham does not contain egg, fish, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.