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Waffle House Ham & Cheese Sandwich Nutrition Facts

Waffle House Ham & Cheese Sandwich Nutrition Facts

A Waffle House Ham & Cheese Sandwich contains 295 calories, 8 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Cheese Sandwich from Waffle House.

Waffle House Ham & Cheese Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 295 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1250mg 52%
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 9g  
Protein 22g 44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 295 calories in a Ham & Cheese Sandwich from Waffle House. Most of those calories come from carbohydrates (46%).

To burn the 295 calories in a Ham & Cheese Sandwich, you would have to run for 26 minutes or walk for 42 minutes.

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Weight Watchers points
9
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ham & Cheese Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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