Fast Food Nutrition
RestaurantsCalculatorNew Items

Waffle House Ham & Cheese Sandwich Nutrition Facts

Waffle House Ham & Cheese Sandwich Nutrition Facts

A Waffle House Ham & Cheese Sandwich contains 295 calories, 8 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Cheese Sandwich from Waffle House.

Waffle House Ham & Cheese Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 295 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1250mg 52%
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 9g  
Protein 22g 44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 295 calories in a Ham & Cheese Sandwich from Waffle House. Most of those calories come from carbohydrates (46%).

To burn the 295 calories in a Ham & Cheese Sandwich, you would have to run for 26 minutes or walk for 42 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham & Cheese Sandwich is healthy or not.

Is the Ham & Cheese Sandwich healthy?

 
Not enough votes to rate the Ham & Cheese Sandwich.

Vote:  

Does the Ham & Cheese Sandwich taste good?

 
Not enough votes to rate the Ham & Cheese Sandwich.

Vote:  

Weight Watchers points
9
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ham & Cheese Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

Popular Restaurants
MORE TO READ
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Panda Express Survey | Free Entree
Panda Express Survey | Free Entree
Panda Express Nutrition Facts Are Here!
Panda Express Nutrition Facts Are Here!
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
The Complete Wingstop Sauce Flavor Guide
The Complete Wingstop Sauce Flavor Guide
Burger King Extra Long Buttery Cheeseburger Nutrition
Burger King Extra Long Buttery Cheeseburger Nutrition
Keep it healthy on Cinco de Mayo
Keep it healthy on Cinco de Mayo
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash
Dairy Queen Releases A Mint Shake
Dairy Queen Releases A Mint Shake
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?

Compare Nutrition Facts

Select a second item to compare to the Ham & Cheese Sandwich from Waffle House.

CLOSE