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Tropical Smoothie Cafe Muscle Blaster Smoothie With Pea Nutrition Facts

Tropical Smoothie Cafe Muscle Blaster Smoothie With Pea Nutrition Facts

A Tropical Smoothie Cafe Muscle Blaster Smoothie With Pea contains 520 calories, 2 grams of fat and 98 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Muscle Blaster Smoothie With Pea from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Muscle Blaster Smoothie With Pea Nutrition Facts

Updated: 6/18/2021
Serving Size 1 Serving
Calories 520 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrates 98g 33%
Dietary Fiber 6g 24%
Sugars 77g  
Protein 30g 60%
Vitamin A   2%
Vitamin C   72%
Calcium   4%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 520 calories in a Muscle Blaster Smoothie With Pea from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (74%).

To burn the 520 calories in a Muscle Blaster Smoothie With Pea, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Muscle Blaster Smoothie With Soy (480 calories) instead.

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Weight Watchers points

22
SmartPoints
13
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 13 WW PointsPlus in a serving of Muscle Blaster Smoothie With Pea from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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