There are 480 calories in a Muscle Blaster Smoothie With Soy from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (80%).
To burn the 480 calories in a Muscle Blaster Smoothie With Soy, you would have to run for 42 minutes or walk for 69 minutes.
TIP: You could reduce your calorie intake by 10 calories by choosing the Muscle Blaster Smoothie With Whey (470 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Muscle Blaster Smoothie With Soy is healthy or not.
There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 13 WW PointsPlus in a serving of Muscle Blaster Smoothie With Soy from Tropical Smoothie Cafe.
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