Tijuana Flats

Tijuana Flats Tostada Shells with Refried Beans Nutrition Facts

Tijuana Flats Tostada Shells with Refried Beans contains 303 calories, 9 grams of fat and 54 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Tostada Shells with Refried Beans is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Tostada Shells with Refried Beans from Tijuana Flats Tex-Mex.

Tijuana Flats Tostada Shells with Refried Beans Calories

There are 303 calories in Tostada Shells with Refried Beans from Tijuana Flats. Most of those calories come from carbohydrates (65%).

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Tijuana Flats Tostada Shells with Refried Beans Nutrition Facts

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Updated: 7/30/2021

Serving Size	1 portion
Calories	303
Calories From Fat	79
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	373mg	16%
Total Carbohydrates	54g	18%
Dietary Fiber	10g	40%
Sugars	4g
Protein	9g	18%
Vitamin A		4%
Vitamin C		3%
Calcium		3%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Tostada Shells with Refried Beans Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Tostada Shells with Refried Beans from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu