Tijuana Flats Tostada Shells with Refried Beans contains 303 calories, 9 grams of fat and 54 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for Tostada Shells with Refried Beans from Tijuana Flats Tex-Mex.
There are 303 calories in Tostada Shells with Refried Beans from Tijuana Flats. Most of those calories come from carbohydrates (65%).
Serving Size | 1 portion | |
Calories | 303 | |
Calories From Fat | 79 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 9g | 14% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 373mg | 16% |
Total Carbohydrates | 54g | 18% |
Dietary Fiber | 10g | 40% |
Sugars | 4g | |
Protein | 9g | 18% |
Vitamin A | 4% | |
Vitamin C | 3% | |
Calcium | 3% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Tostada Shells with Refried Beans from Tijuana Flats.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.