Tijuana Flats Tostada Shells with Refried Beans Nutrition Facts

Tijuana Flats Tostada Shells with Refried Beans Nutrition Facts

Tijuana Flats Tostada Shells with Refried Beans contains 303 calories, 9 grams of fat and 54 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Tostada Shells with Refried Beans is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Tostada Shells with Refried Beans from Tijuana Flats Tex-Mex.

Tijuana Flats Tostada Shells with Refried Beans Calories

There are 303 calories in Tostada Shells with Refried Beans from Tijuana Flats. Most of those calories come from carbohydrates (65%).

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Tijuana Flats Tostada Shells with Refried Beans Nutrition Facts

Updated: 7/30/2021
Serving Size 1 portion
Calories 303
Calories From Fat 79
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 373mg 16%
Total Carbohydrates 54g 18%
Dietary Fiber 10g 40%
Sugars 4g  
Protein 9g 18%
Vitamin A   4%
Vitamin C   3%
Calcium   3%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Tostada Shells with Refried Beans Weight Watchers Points

9
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Tostada Shells with Refried Beans from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Tostada Shells with Refried Beans Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Tostada Shells with Refried Beans Ingredients

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