Below are the nutrition facts and Weight Watchers points for Refried Beans for Dos Enchiladas from Tijuana Flats Tex-Mex .
There are 143 calories in Refried Beans for Dos Enchiladas from Tijuana Flats. Most of those calories come from fat (42%) and carbohydrates (44%).
Serving Size | 1 dos enchiladas portion | |
Calories | 143 | |
Calories From Fat | 61 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 173mg | 7% |
Total Carbohydrates | 16g | 5% |
Dietary Fiber | 6g | 24% |
Sugars | 2g | |
Protein | 5g | 10% |
Vitamin A | 0% | |
Vitamin C | 3% | |
Calcium | 3% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
Does the Refried Beans for Dos Enchiladas taste good?
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