Tijuana Flats

Tijuana Flats Refried Beans for Dos Enchiladas Nutrition Facts

Tijuana Flats Refried Beans for Dos Enchiladas contains 143 calories, 7 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Refried Beans for Dos Enchiladas from Tijuana Flats Tex-Mex.

Tijuana Flats Refried Beans for Dos Enchiladas Nutrition Facts

Updated: 7/30/2021
Serving Size	1 dos enchiladas portion
Calories	143	See analysis
Calories From Fat	61
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	173mg	7%
Total Carbohydrates	16g	5%
Dietary Fiber	6g	24%
Sugars	2g
Protein	5g	10%
Vitamin A		0%
Vitamin C		3%
Calcium		3%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 143 calories in Refried Beans for Dos Enchiladas from Tijuana Flats. Most of those calories come from fat (42%) and carbohydrates (44%).

To burn the 143 calories in Refried Beans for Dos Enchiladas, you would have to run for 13 minutes or walk for 20 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think Refried Beans for Dos Enchiladas is healthy or not.

Is the Refried Beans for Dos Enchiladas healthy?

Not enough votes to rate the Refried Beans for Dos Enchiladas.

Vote:

Does the Refried Beans for Dos Enchiladas taste good?

Not enough votes to rate the Refried Beans for Dos Enchiladas.

Vote:

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Refried Beans for Dos Enchiladas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Popular Restaurants