Tijuana Flats

Tijuana Flats Red Chicken and Refried Beans for Quesadilla Nutrition Facts

A Tijuana Flats Red Chicken and Refried Beans for Quesadilla contains 149 calories, 8 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Red Chicken and Refried Beans for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Red Chicken and Refried Beans for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size	1 quesadilla portion
Calories	149	See analysis
Calories From Fat	76
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	152mg	6%
Total Carbohydrates	8g	3%
Dietary Fiber	3g	12%
Sugars	1g
Protein	10g	20%
Vitamin A		0%
Vitamin C		2%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 149 calories in a Red Chicken and Refried Beans for Quesadilla from Tijuana Flats. Most of those calories come from fat (51%).

To burn the 149 calories in a Red Chicken and Refried Beans for Quesadilla, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Red Chicken and Refried Beans for Quesadilla from Tijuana Flats.

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