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Tijuana Flats Red Chicken and Black Beans for Salad Nutrition Facts

Tijuana Flats Red Chicken and Black Beans for Salad Nutrition Facts

A Tijuana Flats Red Chicken and Black Beans for Salad contains 303 calories, 17 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Red Chicken and Black Beans for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Red Chicken and Black Beans for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 303 See analysis
Calories From Fat 154
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 418mg 17%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 20g 40%
Vitamin A   1%
Vitamin C   3%
Calcium   4%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 303 calories in a Red Chicken and Black Beans for Salad from Tijuana Flats. Most of those calories come from fat (52%).

To burn the 303 calories in a Red Chicken and Black Beans for Salad, you would have to run for 27 minutes or walk for 43 minutes.

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Weight Watchers points

9
SmartPoints
8
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Red Chicken and Black Beans for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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