Tijuana Flats

Tijuana Flats Red Chicken and Black Beans for Salad Nutrition Facts

A Tijuana Flats Red Chicken and Black Beans for Salad contains 303 calories, 17 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Red Chicken and Black Beans for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Red Chicken and Black Beans for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size	1 salad portion
Calories	303	See analysis
Calories From Fat	154
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	418mg	17%
Total Carbohydrates	16g	5%
Dietary Fiber	4g	16%
Sugars	4g
Protein	20g	40%
Vitamin A		1%
Vitamin C		3%
Calcium		4%
Iron		11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 303 calories in a Red Chicken and Black Beans for Salad from Tijuana Flats. Most of those calories come from fat (52%).

To burn the 303 calories in a Red Chicken and Black Beans for Salad, you would have to run for 27 minutes or walk for 43 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Red Chicken and Black Beans for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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