Tijuana Flats

Tijuana Flats Powerlite Cheese for Dos Enchiladas Nutrition Facts

Tijuana Flats Powerlite Cheese for Dos Enchiladas contains 292 calories, 20 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Powerlite Cheese for Dos Enchiladas from Tijuana Flats Tex-Mex.

Tijuana Flats Powerlite Cheese for Dos Enchiladas Nutrition Facts

Updated: 7/30/2021
Serving Size	1 dos enchiladas portion
Calories	292	See analysis
Calories From Fat	184
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	538mg	22%
Total Carbohydrates	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	27g	54%
Vitamin A		12%
Vitamin C		0%
Calcium		75%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 292 calories in Powerlite Cheese for Dos Enchiladas from Tijuana Flats. Most of those calories come from protein (36%) and fat (62%).

To burn the 292 calories in Powerlite Cheese for Dos Enchiladas, you would have to run for 26 minutes or walk for 42 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Powerlite Cheese for Dos Enchiladas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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