There are 75 calories in a Whole Extra Salsa from Tijuana Flats. Most of those calories come from carbohydrates (82%).
To burn the 75 calories in a Whole Extra Salsa, you would have to run for 7 minutes or walk for 11 minutes.
TIP: You could reduce your calorie intake by 37 calories by choosing the Half Serving Extra Salsa (38 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Extra Salsa is healthy or not.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Whole Extra Salsa from Tijuana Flats.
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