There are 294 calories in a Whole Serving Extra Rice from Tijuana Flats. Most of those calories come from carbohydrates (79%).
To burn the 294 calories in a Whole Serving Extra Rice, you would have to run for 26 minutes or walk for 42 minutes.
TIP: You could reduce your calorie intake by 147 calories by choosing the Half Serving Extra Rice (147 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Serving Extra Rice is healthy or not.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of Whole Serving Extra Rice from Tijuana Flats.
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