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Tijuana Flats Half Serving Extra Rice Nutrition Facts

Tijuana Flats Half Serving Extra Rice Nutrition Facts

A Tijuana Flats Half Serving Extra Rice contains 147 calories, 2 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Serving Extra Rice from Tijuana Flats Tex-Mex.

Tijuana Flats Half Serving Extra Rice Nutrition Facts

Updated: 7/30/2021
Serving Size 0.5 extra portion
Calories 147 See analysis
Calories From Fat 16
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 524mg 22%
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 3g 6%
Vitamin A   5%
Vitamin C   13%
Calcium   4%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 147 calories in a Half Serving Extra Rice from Tijuana Flats. Most of those calories come from carbohydrates (81%).

To burn the 147 calories in a Half Serving Extra Rice, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points

4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Half Serving Extra Rice from Tijuana Flats.

Weight Watchers points for
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