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Tijuana Flats Cheddar Jack For 1 Taco Nutrition Facts

Tijuana Flats Cheddar Jack For 1 Taco Nutrition Facts

A Tijuana Flats Cheddar Jack For 1 Taco contains 45 calories, 4 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Jack For 1 Taco from Tijuana Flats Tex-Mex.

Tijuana Flats Cheddar Jack For 1 Taco Nutrition Facts

For 1 TacoFor 2 Tacos
Updated: 7/30/2021
Serving Size 1 taco portion
Calories 45 See analysis
Calories From Fat 33
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 77mg 3%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g 6%
Vitamin A   3%
Vitamin C   0%
Calcium   8%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 45 calories in a Cheddar Jack For 1 Taco from Tijuana Flats. Most of those calories come from fat (73%).

To burn the 45 calories in a Cheddar Jack For 1 Taco, you would have to run for 4 minutes or walk for 6 minutes.

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Weight Watchers points
2
SmartPoints
1
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Cheddar Jack For 1 Taco from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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