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Tijuana Flats Blackened Chicken for Norrito Bowl Nutrition Facts

Tijuana Flats Blackened Chicken for Norrito Bowl Nutrition Facts

A Tijuana Flats Blackened Chicken for Norrito Bowl contains 167 calories, 5 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Chicken for Norrito Bowl from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken for Norrito Bowl Nutrition Facts

Updated: 7/30/2021
Serving Size 1 bowl portion
Calories 167 See analysis
Calories From Fat 41
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 979mg 41%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 27g 54%
Vitamin A   14%
Vitamin C   5%
Calcium   3%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 167 calories in a Blackened Chicken for Norrito Bowl from Tijuana Flats. Most of those calories come from protein (67%).

To burn the 167 calories in a Blackened Chicken for Norrito Bowl, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points

3
SmartPoints
4
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus in a serving of Blackened Chicken for Norrito Bowl from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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