Below are the nutrition facts and Weight Watchers points for a Blackened Chicken for Norrito Bowl from Tijuana Flats Tex-Mex .
There are 167 calories in a Blackened Chicken for Norrito Bowl from Tijuana Flats. Most of those calories come from protein (67%).
Serving Size | 1 bowl portion | |
Calories | 167 | |
Calories From Fat | 41 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 66mg | 22% |
Sodium | 979mg | 41% |
Total Carbohydrates | 3g | 1% |
Dietary Fiber | 1g | 4% |
Sugars | 0g | |
Protein | 27g | 54% |
Vitamin A | 14% | |
Vitamin C | 5% | |
Calcium | 3% | |
Iron | 11% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 4
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