RestaurantsCalculatorNew Items

Tijuana Flats Blackened Chicken and Refried Beans for Flautas Nutrition Facts

Tijuana Flats Blackened Chicken and Refried Beans for Flautas Nutrition Facts

Tijuana Flats Blackened Chicken and Refried Beans for Flautas contains 98 calories, 4 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Blackened Chicken and Refried Beans for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken and Refried Beans for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 98 See analysis
Calories From Fat 37
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 245mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 7g 14%
Vitamin A   2%
Vitamin C   2%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 98 calories in Blackened Chicken and Refried Beans for Flautas from Tijuana Flats. Most of those calories come from fat (38%) and carbohydrates (33%).

To burn the 98 calories in Blackened Chicken and Refried Beans for Flautas, you would have to run for 9 minutes or walk for 14 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think Blackened Chicken and Refried Beans for Flautas is healthy or not.

Is the Blackened Chicken and Refried Beans for Flautas healthy?

 
Not enough votes to rate the Blackened Chicken and Refried Beans for Flautas.

Vote:  

Does the Blackened Chicken and Refried Beans for Flautas taste good?

 
Not enough votes to rate the Blackened Chicken and Refried Beans for Flautas.

Vote:  

Weight Watchers points

3
SmartPoints
2
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Blackened Chicken and Refried Beans for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Compare Nutrition Facts

Select a second item to compare to the Blackened Chicken and Refried Beans for Flautas from Tijuana Flats.

CLOSE