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TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak Nutrition Facts

TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak Nutrition Facts

A TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak contains 1380 calories, 79 grams of fat and 114 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sizzling Whiskey-Glazed Flat Iron Steak from TGI Fridays.

TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 1380 See analysis
Calories From Fat 710
Amount Per Serving % Daily Value*
Total Fat 79g 122%
Saturated Fat 37g 185%
Trans Fat 1g  
Cholesterol 175mg 58%
Sodium 3580mg 149%
Total Carbohydrates 114g 38%
Dietary Fiber 7g 28%
Sugars 60g  
Protein 52g 104%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1380 calories in a Sizzling Whiskey-Glazed Flat Iron Steak from TGI Fridays. Most of those calories come from fat (52%) and carbohydrates (33%).

To burn the 1380 calories in a Sizzling Whiskey-Glazed Flat Iron Steak, you would have to run for 121 minutes or walk for 197 minutes.

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Weight Watchers points

54
SmartPoints
37
PointsPlus
54
Freestyle

There are 54 Weight Watchers Freestyle Points, 54 WW SmartPoints and 37 WW PointsPlus in a serving of Sizzling Whiskey-Glazed Flat Iron Steak from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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