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TGI Fridays Side House Salad Nutrition Facts

TGI Fridays Side House Salad Nutrition Facts

A TGI Fridays Side House Salad contains 50 calories, 2 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side House Salad from TGI Fridays.

TGI Fridays Side House Salad Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 50 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 50 calories in a Side House Salad from TGI Fridays. Most of those calories come from fat (71%).

To burn the 50 calories in a Side House Salad, you would have to run for 4 minutes or walk for 7 minutes.

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Weight Watchers points
2
SmartPoints
1
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Side House Salad from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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