There are 270 calories in a 21 Oz Regular Beer from TGI Fridays. Most of those calories come from carbohydrates (88%).
To burn the 270 calories in a 21 Oz Regular Beer, you would have to run for 24 minutes or walk for 39 minutes.
TIP: You could reduce your calorie intake by 120 calories by choosing the 12 Oz Regular Beer (150 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 21 Oz Regular Beer is healthy or not.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 3 WW PointsPlus in a serving of 21 Oz Regular Beer from TGI Fridays.
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