There are 190 calories in a Multi-Grain Toast from TGI Fridays. Most of those calories come from carbohydrates (67%).
To burn the 190 calories in a Multi-Grain Toast, you would have to run for 17 minutes or walk for 27 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Multi-Grain Toast is healthy or not.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Multi-Grain Toast from TGI Fridays.
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