There are 170 calories in a Mountain Dew from TGI Fridays. Most of those calories come from carbohydrates (100%).
To burn the 170 calories in a Mountain Dew, you would have to run for 15 minutes or walk for 24 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mountain Dew is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus in a serving of Mountain Dew from TGI Fridays.