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TGI Fridays Jasmine Rice Nutrition Facts

TGI Fridays Jasmine Rice Nutrition Facts

A TGI Fridays Jasmine Rice contains 420 calories, 11 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jasmine Rice from TGI Fridays.

TGI Fridays Jasmine Rice Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 420 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrates 72g 24%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 420 calories in a Jasmine Rice from TGI Fridays. Most of those calories come from carbohydrates (69%).

To burn the 420 calories in a Jasmine Rice, you would have to run for 37 minutes or walk for 60 minutes.

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Weight Watchers points
13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Jasmine Rice from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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