Fast Food Nutrition
RestaurantsCalculatorNew Items

TGI Fridays Jasmine Rice Nutrition Facts

TGI Fridays Jasmine Rice Nutrition Facts

A TGI Fridays Jasmine Rice contains 420 calories, 11 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jasmine Rice from TGI Fridays.

TGI Fridays Jasmine Rice Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 420 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrates 72g 24%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 420 calories in a Jasmine Rice from TGI Fridays. Most of those calories come from carbohydrates (69%).

To burn the 420 calories in a Jasmine Rice, you would have to run for 37 minutes or walk for 60 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jasmine Rice is healthy or not.

Is the Jasmine Rice healthy?

 
Not enough votes to rate the Jasmine Rice.

Vote:  

Does the Jasmine Rice taste good?

 
Not enough votes to rate the Jasmine Rice.

Vote:  

Weight Watchers points
13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Jasmine Rice from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

Popular Restaurants
MORE TO READ
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King Chicken Fries Nutrition Facts
Burger King Chicken Fries Nutrition Facts
How Much Fast Food Do You Eat A Year?
How Much Fast Food Do You Eat A Year?
How Much Fat Do Average Americans Get From Fast Food?
How Much Fat Do Average Americans Get From Fast Food?
75 Meat-Free Fast Food Meals For Lent
75 Meat-Free Fast Food Meals For Lent
Panera's Caffeinated Charged Lemonades Explained
Panera's Caffeinated Charged Lemonades Explained
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
Subway Sub of the Day
Subway Sub of the Day
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
You Won't Believe How Many Calories Are In A Chipotle Tortilla
You Won't Believe How Many Calories Are In A Chipotle Tortilla
Healthy? Delicious? You Tell Us!
Healthy? Delicious? You Tell Us!
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast

Compare Nutrition Facts

Select a second item to compare to the Jasmine Rice from TGI Fridays.

CLOSE