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TGI Fridays Fruit Cup Nutrition Facts

TGI Fridays Fruit Cup Nutrition Facts

A TGI Fridays Fruit Cup contains 50 calories, 0 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fruit Cup from TGI Fridays.

TGI Fridays Fruit Cup Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 50 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 50 calories in a Fruit Cup from TGI Fridays. Most of those calories come from carbohydrates (94%).

To burn the 50 calories in a Fruit Cup, you would have to run for 4 minutes or walk for 7 minutes.

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Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Fruit Cup from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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