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TGI Fridays Flaming Mai Tai Nutrition Facts

TGI Fridays Flaming Mai Tai Nutrition Facts

A TGI Fridays Flaming Mai Tai contains 310 calories, 0 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flaming Mai Tai from TGI Fridays.

TGI Fridays Flaming Mai Tai Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 310 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 49g 16%
Dietary Fiber 0g 0%
Sugars 40g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 310 calories in a Flaming Mai Tai from TGI Fridays. Most of those calories come from carbohydrates (98%).

To burn the 310 calories in a Flaming Mai Tai, you would have to run for 27 minutes or walk for 44 minutes.

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Weight Watchers points
14
SmartPoints
5
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 5 WW PointsPlus in a serving of Flaming Mai Tai from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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