TGI Fridays

TGI Fridays Crispy Chicken Tenders with Honey Mustard Nutrition Facts

A TGI Fridays Crispy Chicken Tenders with Honey Mustard contains 500 calories, 33 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Chicken Tenders with Honey Mustard from TGI Fridays.

TGI Fridays Crispy Chicken Tenders with Honey Mustard Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	500	See analysis
Calories From Fat	300
	Amount Per Serving	% Daily Value*
Total Fat	33g	51%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	1160mg	48%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	8g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 500 calories in a Crispy Chicken Tenders with Honey Mustard from TGI Fridays. Most of those calories come from fat (60%).

To burn the 500 calories in a Crispy Chicken Tenders with Honey Mustard, you would have to run for 44 minutes or walk for 71 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Crispy Chicken Tenders with Honey Mustard from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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