TGI Fridays

TGI Fridays Chinese Chicken Wrap Nutrition Facts

A TGI Fridays Chinese Chicken Wrap contains 3570 calories, 182 grams of fat and 365 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chinese Chicken Wrap from TGI Fridays.

Calorie analysis

There are 3570 calories in a Chinese Chicken Wrap from TGI Fridays. Most of those calories come from fat (45%) and carbohydrates (40%).

To burn the 3570 calories in a Chinese Chicken Wrap, you would have to run for 313 minutes or walk for 510 minutes.

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TGI Fridays Chinese Chicken Wrap Nutrition Facts

Updated: 7/6/2021
Serving Size	?
Calories	3570
Calories From Fat	1630
	Amount Per Serving	% Daily Value*
Total Fat	182g	280%
Saturated Fat	46g	230%
Trans Fat	0g
Cholesterol	215mg	72%
Sodium	8220mg	343%
Total Carbohydrates	365g	122%
Dietary Fiber	32g	128%
Sugars	83g
Protein	131g	262%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Weight Watchers points

118

SmartPoints

PointsPlus

116

Freestyle

There are 116 Weight Watchers Freestyle Points, 118 WW SmartPoints and 96 WW PointsPlus in a serving of Chinese Chicken Wrap from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

Customer ratings

According to our website visitors, a Chinese Chicken Wrap is not a healthy and nutritious option from TGI Fridays, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chinese Chicken Wrap is healthy or not.