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TGI Fridays Whole Chicken Parmesan Pasta Nutrition Facts

TGI Fridays Whole Chicken Parmesan Pasta Nutrition Facts

A TGI Fridays Whole Chicken Parmesan Pasta contains 1890 calories, 107 grams of fat and 154 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Chicken Parmesan Pasta from TGI Fridays.

TGI Fridays Whole Chicken Parmesan Pasta Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 1890 See analysis
Calories From Fat 960
Amount Per Serving % Daily Value*
Total Fat 107g 165%
Saturated Fat 43g 215%
Trans Fat 1.5g  
Cholesterol 255mg 85%
Sodium 4130mg 172%
Total Carbohydrates 154g 51%
Dietary Fiber 9g 36%
Sugars 22g  
Protein 74g 148%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1890 calories in a Whole Chicken Parmesan Pasta from TGI Fridays. Most of those calories come from fat (51%) and carbohydrates (33%).

To burn the 1890 calories in a Whole Chicken Parmesan Pasta, you would have to run for 166 minutes or walk for 270 minutes.

TIP: You could reduce your calorie intake by 460 calories by choosing the Half Chicken Parmesan Pasta (1430 calories) instead.

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Weight Watchers points

64
SmartPoints
50
PointsPlus
64
Freestyle

There are 64 Weight Watchers Freestyle Points, 64 WW SmartPoints and 50 WW PointsPlus in a serving of Whole Chicken Parmesan Pasta from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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