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TGI Fridays Regular Berry Smash Nutrition Facts

TGI Fridays Regular Berry Smash Nutrition Facts

A TGI Fridays Regular Berry Smash contains 160 calories, 0 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Berry Smash from TGI Fridays.

TGI Fridays Regular Berry Smash Nutrition Facts

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Updated: 7/6/2021
Serving Size 1 serving
Calories 160 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 15g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 160 calories in a Regular Berry Smash from TGI Fridays. Most of those calories come from carbohydrates (95%).

To burn the 160 calories in a Regular Berry Smash, you would have to run for 14 minutes or walk for 23 minutes.

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Weight Watchers points
7
SmartPoints
2
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 2 WW PointsPlus in a serving of Regular Berry Smash from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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