There are 160 calories in a Regular Berry Smash from TGI Fridays. Most of those calories come from carbohydrates (95%).
To burn the 160 calories in a Regular Berry Smash, you would have to run for 14 minutes or walk for 23 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Berry Smash is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 2 WW PointsPlus in a serving of Regular Berry Smash from TGI Fridays.
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