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TGI Fridays Go Big Berry Smash Nutrition Facts

TGI Fridays Go Big Berry Smash Nutrition Facts

A TGI Fridays Go Big Berry Smash contains 270 calories, 0 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Go Big Berry Smash from TGI Fridays.

TGI Fridays Go Big Berry Smash Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 270 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 27g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 270 calories in a Go Big Berry Smash from TGI Fridays. Most of those calories come from carbohydrates (97%).

To burn the 270 calories in a Go Big Berry Smash, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Regular Berry Smash (160 calories) instead.

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Weight Watchers points

11
SmartPoints
3
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 3 WW PointsPlus in a serving of Go Big Berry Smash from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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