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TGI Fridays BBQ Chicken Wrap Nutrition Facts

TGI Fridays BBQ Chicken Wrap Nutrition Facts

A TGI Fridays BBQ Chicken Wrap contains 580 calories, 23 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BBQ Chicken Wrap from TGI Fridays.

TGI Fridays BBQ Chicken Wrap Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 580 See analysis
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1500mg 63%
Total Carbohydrates 61g 20%
Dietary Fiber 6g 24%
Sugars 13g  
Protein 32g 64%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 580 calories in a BBQ Chicken Wrap from TGI Fridays. Most of those calories come from fat (36%) and carbohydrates (42%).

To burn the 580 calories in a BBQ Chicken Wrap, you would have to run for 51 minutes or walk for 83 minutes.

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Weight Watchers points

18
SmartPoints
15
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of BBQ Chicken Wrap from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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