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Taco John's Taco Salad w/o Dressing Nutrition Facts

Taco John's Taco Salad w/o Dressing Nutrition Facts

A Taco John's Taco Salad w/o Dressing contains 540 calories, 33 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Taco Salad w/o Dressing from Taco John's.

Taco John's Taco Salad w/o Dressing Nutrition Facts

Serving Size 361g
Calories 540 See analysis
Calories From Fat 300
Amount Per Serving % Daily Value*
Total Fat 33g 51%
Saturated Fat 13.0g 65%
Trans Fat 1.0g  
Cholesterol 50mg 17%
Sodium 820mg 34%
Total Carbohydrates 40g 13%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 22g 44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 540 calories in a Taco Salad w/o Dressing from Taco John's. Most of those calories come from fat (55%).

To burn the 540 calories in a Taco Salad w/o Dressing, you would have to run for 47 minutes or walk for 77 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Taco Salad w/o Dressing from Taco John's is a healthy option. Our visitors are split on the issue, with 48% of visitors thinking a Taco Salad w/o Dressing is healthy and 52% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Taco Salad w/o Dressing is healthy or not.

Is the Taco Salad w/o Dressing healthy?

 
 
48% of voters think the Taco Salad w/o Dressing is healthy.

Vote:  
10 11

Does the Taco Salad w/o Dressing taste good?

 
 
92% of voters think the Taco Salad w/o Dressing tastes good.

Vote:  
11 1

Weight Watchers points

19
SmartPoints
14
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus in a serving of Taco Salad w/o Dressing from Taco John's.

Weight Watchers points for
the full Taco John's menu

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