Taco John's

Taco John's 1/2 lb. Ghost Pepper Nutrition Facts

A Taco John's 1/2 lb. Ghost Pepper contains 550 calories, 25 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 1/2 lb. Ghost Pepper from Taco John's.

Taco John's 1/2 lb. Ghost Pepper Nutrition Facts


Serving Size	242g
Calories	550	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	55mg	18%
Sodium	2200mg	92%
Total Carbohydrates	48g	16%
Dietary Fiber	1g	4%
Sugars	5g
Protein	31g	62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 550 calories in a 1/2 lb. Ghost Pepper from Taco John's. Most of those calories come from fat (42%) and carbohydrates (35%).

To burn the 550 calories in a 1/2 lb. Ghost Pepper, you would have to run for 48 minutes or walk for 79 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the 5 oz. Ghost Pepper (390 calories) instead.

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Customer ratings

According to our website visitors, a 1/2 lb. Ghost Pepper is not a healthy and nutritious option from Taco John's, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 1/2 lb. Ghost Pepper is healthy or not.