There are 210 calories in a Medium Powerade Mountain Blast from Taco Cabana. Most of those calories come from carbohydrates (100%).
To burn the 210 calories in a Medium Powerade Mountain Blast, you would have to run for 18 minutes or walk for 30 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the Small Powerade Mountain Blast (130 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Powerade Mountain Blast is healthy or not.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus in a serving of Medium Powerade Mountain Blast from Taco Cabana.
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