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Taco Bell Tostada Nutrition Facts

Taco Bell Tostada Nutrition Facts

A Taco Bell Tostada contains 250 calories, 10 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tostada from Taco Bell.

Taco Bell Tostada Nutrition Facts

Serving Size 170g
Calories 250 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 530mg 22%
Total Carbohydrates 30g 10%
Dietary Fiber 8g 32%
Sugars 1g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 250 calories in a Tostada from Taco Bell. Most of those calories come from fat (36%) and carbohydrates (48%).

To burn the 250 calories in a Tostada, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Tostada is a healthy and nutritious option from Taco Bell, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tostada is healthy or not.

Is the Tostada healthy?

 
 
92% of voters think the Tostada is healthy.

Vote:  
12 1

Does the Tostada taste good?

 
 
100% of voters think the Tostada tastes good.

Vote:  
16 0

Weight Watchers points

8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Tostada from Taco Bell.

Weight Watchers points for
the full Taco Bell menu

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