There are 410 calories in a 30 oz Manzanita Sol from Taco Bell. Most of those calories come from carbohydrates (100%).
To burn the 410 calories in a 30 oz Manzanita Sol, you would have to run for 36 minutes or walk for 59 minutes.
TIP: You could reduce your calorie intake by 130 calories by choosing the 20 oz Manzanita Sol (280 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 30 oz Manzanita Sol is healthy or not.
There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus in a serving of 30 oz Manzanita Sol from Taco Bell.
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