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Taco Bell Beef 7 Layer Nacho Fries Nutrition Facts

Taco Bell Beef 7 Layer Nacho Fries Nutrition Facts

Taco Bell Beef 7 Layer Nacho Fries contains 610 calories, 39 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Beef 7 Layer Nacho Fries from Taco Bell.

Taco Bell Beef 7 Layer Nacho Fries Nutrition Facts

Updated: 11/26/2022
Serving Size 1 order
Calories 610 See analysis
Calories From Fat 351
Amount Per Serving % Daily Value*
Total Fat 39g 60%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1420mg 59%
Total Carbohydrates 50g 17%
Dietary Fiber 10g 40%
Sugars 3g  
Protein 15g 30%
Calcium   10%
Iron   13%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 610 calories in Beef 7 Layer Nacho Fries from Taco Bell. Most of those calories come from fat (57%) and carbohydrates (33%).

To burn the 610 calories in Beef 7 Layer Nacho Fries, you would have to run for 54 minutes or walk for 87 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Veggie 7 Layer Nacho Fries (540 calories) instead.

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Customer ratings

According to our website visitors, Beef 7 Layer Nacho Fries is not a healthy and nutritious option from Taco Bell, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Beef 7 Layer Nacho Fries is healthy or not.

Is the Beef 7 Layer Nacho Fries healthy?

 
 
17% of voters think the Beef 7 Layer Nacho Fries is healthy.

Vote:  
1 5

Does the Beef 7 Layer Nacho Fries taste good?

 
 
67% of voters think the Beef 7 Layer Nacho Fries tastes good.

Vote:  
4 2

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Taco Bell Beef 7 Layer Nacho Fries contain egg, gluten, milk, soy and wheat. Taco Bell Beef 7 Layer Nacho Fries does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Beef 7 Layer Nacho Fries from Taco Bell contain the following ingredients:

Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Creamy Chipotle Sauce: Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers, salt, sugar, roasted garlic, natural flavor, natural smoke flavor, garlic powder, onion powder, paprika extract (C), xanthan gum, propylene glycol alginate, sodium benzoate (P), potassium sorbate (P), calcium disodium EDTA (PF), citric acid, potassium chloride, maltodextrin. Contains: Egg [certified vegetarian], Guacamole: Avocado pulp (avocado, lime juice, salt), onions, tomatoes, sauce (soybean oil, water, salt, distilled vinegar, cane sugar, garlic powder, disodium inosinate and guanylate, dehydrated onion, spice, citric acid, mustard, modified corn starch, sorbic acid, phosphoric acid, propylene glycol alginate, xanthan gum, natural flavor, calcium disodium EDTA (P). [certified vegan], Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, natural flavors, salt, dipotassium phosphate, jalapeno puree, vinegar, lactic acid, cellulose gum, potassium citrate, sodium stearoyl lactylate, citric acid, annatto and oleoresin paprika (VC). Contains: Milk [certified vegetarian], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Seasoned Fries: Fries: Potatoes, vegetable oil (canola, soybean, sunflower, palm and/or cottonseed), enriched flour contains 2% or less of: cornstarch, salt, sugar, rice flour, leavening, modified corn and food starch, dextrin, dextrose, cellulose gum, guar gum, disodium dihydrogen pyrophosphate (maintains color). Prepared in canola oil. Seasoning: Maltodextrin, garlic, paprika, sugar, onion, salt, paprika extract (VC), citric acid, disodium guanylate & inosinate, spices, aged cayenne red peppers, vinegar, natural flavors. Contains: Wheat [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan]

Weight Watchers points

20
SmartPoints
16
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus in a serving of Beef 7 Layer Nacho Fries from Taco Bell.

Weight Watchers points for
the full Taco Bell menu

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