Subway

Subway Footlong Turkey Italiano Melt (with Provolone) Nutrition Facts

A Subway Footlong Turkey Italiano Melt (with Provolone) contains 980 calories, 48 grams of fat and 94 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Turkey Italiano Melt (with Provolone) from Subway Sandwiches.

Subway Footlong Turkey Italiano Melt (with Provolone) Nutrition Facts


Serving Size	508g
Calories	980	See analysis
Calories From Fat	420
	Amount Per Serving	% Daily Value*
Total Fat	48g	74%
Saturated Fat	18.0g	90%
Trans Fat	2.0g
Cholesterol	100mg	33%
Sodium	2960mg	123%
Total Carbohydrates	94g	31%
Dietary Fiber	10g	40%
Sugars	16g
Protein	48g	96%
Vitamin A		20%
Vitamin C		40%
Calcium		90%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 980 calories in a Footlong Turkey Italiano Melt (with Provolone) from Subway. Most of those calories come from fat (43%) and carbohydrates (38%).

To burn the 980 calories in a Footlong Turkey Italiano Melt (with Provolone), you would have to run for 86 minutes or walk for 140 minutes.

TIP: You could reduce your calorie intake by 490 calories by choosing the 6" Turkey Italiano Melt (with Provolone) (490 calories) instead.

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According to our website visitors, it's hard to tell if Footlong Turkey Italiano Melt (with Provolone) from Subway is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Footlong Turkey Italiano Melt (with Provolone) is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Turkey Italiano Melt (with Provolone) is healthy or not.

Is the Footlong Turkey Italiano Melt (with Provolone) healthy?

57% of voters think the Footlong Turkey Italiano Melt (with Provolone) is healthy.

Vote:

30 23

Does the Footlong Turkey Italiano Melt (with Provolone) taste good?

94% of voters think the Footlong Turkey Italiano Melt (with Provolone) tastes good.

Vote:

46 3

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus in a serving of Footlong Turkey Italiano Melt (with Provolone) from Subway.

Weight Watchers points for
the full Subway menu

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