Subway

Subway 6" Turkey Italiano Melt (with Provolone) Nutrition Facts

A Subway 6" Turkey Italiano Melt (with Provolone) contains 490 calories, 24 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Turkey Italiano Melt (with Provolone) from Subway Sandwiches.

Subway 6" Turkey Italiano Melt (with Provolone) Nutrition Facts


Serving Size	254g
Calories	490	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	9.0g	45%
Trans Fat	1.0g
Cholesterol	50mg	17%
Sodium	1480mg	62%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	8g
Protein	24g	48%
Vitamin A		10%
Vitamin C		20%
Calcium		45%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 490 calories in a 6" Turkey Italiano Melt (with Provolone) from Subway. Most of those calories come from fat (43%) and carbohydrates (38%).

To burn the 490 calories in a 6" Turkey Italiano Melt (with Provolone), you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a 6" Turkey Italiano Melt (with Provolone) is a healthy and nutritious option from Subway, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Turkey Italiano Melt (with Provolone) is healthy or not.

Is the 6" Turkey Italiano Melt (with Provolone) healthy?

71% of voters think the 6" Turkey Italiano Melt (with Provolone) is healthy.

Vote:

35 14

Does the 6" Turkey Italiano Melt (with Provolone) taste good?

96% of voters think the 6" Turkey Italiano Melt (with Provolone) tastes good.

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45 2

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of 6" Turkey Italiano Melt (with Provolone) from Subway.

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