Subway

Subway 6" Subway Melt (includes cheese) Nutrition Facts

Voted a healthy and tasty option.

A Subway 6" Subway Melt (includes cheese) contains 370 calories, 11 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Subway Melt (includes cheese) from Subway Sandwiches.

Subway 6" Subway Melt (includes cheese) Nutrition Facts


Serving Size	240 grams
Calories	370	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	1210mg	50%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	8g
Protein	23g	46%
Vitamin A		10%
Vitamin C		20%
Calcium		40%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 370 calories in a 6" Subway Melt (includes cheese) from Subway. Most of those calories come from carbohydrates (49%).

To burn the 370 calories in a 6" Subway Melt (includes cheese), you would have to run for 32 minutes or walk for 53 minutes.

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Customer ratings

According to our website visitors, a 6" Subway Melt (includes cheese) is a healthy and nutritious option from Subway, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Subway Melt (includes cheese) is healthy or not.