Subway

Subway Footlong Subway Melt (includes cheese) Nutrition Facts

A Subway Footlong Subway Melt (includes cheese) contains 740 calories, 22 grams of fat and 94 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Subway Melt (includes cheese) from Subway Sandwiches.

Subway Footlong Subway Melt (includes cheese) Nutrition Facts


Serving Size	480g
Calories	740	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	10.0g	50%
Trans Fat	0.0g
Cholesterol	90mg	30%
Sodium	1420mg	59%
Total Carbohydrates	94g	31%
Dietary Fiber	10g	40%
Sugars	16g
Protein	46g	92%
Vitamin A		20%
Vitamin C		40%
Calcium		80%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 740 calories in a Footlong Subway Melt (includes cheese) from Subway. Most of those calories come from carbohydrates (49%).

To burn the 740 calories in a Footlong Subway Melt (includes cheese), you would have to run for 65 minutes or walk for 106 minutes.

TIP: You could reduce your calorie intake by 370 calories by choosing the 6" Subway Melt (includes cheese) (370 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Subway Melt (includes cheese) is a healthy and nutritious option from Subway, with 72% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Subway Melt (includes cheese) is healthy or not.

Is the Footlong Subway Melt (includes cheese) healthy?

72% of voters think the Footlong Subway Melt (includes cheese) is healthy.

Vote:

46 18

Does the Footlong Subway Melt (includes cheese) taste good?

98% of voters think the Footlong Subway Melt (includes cheese) tastes good.

Vote:

62 1

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus in a serving of Footlong Subway Melt (includes cheese) from Subway.

Weight Watchers points for
the full Subway menu

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