Subway

Subway Subway Club Salad Nutrition Facts

A Subway Subway Club Salad contains 140 calories, 4 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Subway Club Salad from Subway Sandwiches.

Subway Subway Club Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	348 grams
Calories	140	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	640mg	27%
Total Carbohydrates	11g	4%
Dietary Fiber	4g	16%
Sugars	5g
Protein	17g	34%
Vitamin A		25%
Vitamin C		45%
Calcium		6%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 140 calories in a Subway Club Salad from Subway. Most of those calories come from protein (48%).

To burn the 140 calories in a Subway Club Salad, you would have to run for 12 minutes or walk for 20 minutes.

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Customer ratings

According to our website visitors, a Subway Club Salad is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Subway Club Salad is healthy or not.

Is the Subway Club Salad healthy?

88% of voters think the Subway Club Salad is healthy.

Vote:

77 11

Does the Subway Club Salad taste good?

81% of voters think the Subway Club Salad tastes good.

Vote:

71 17

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Subway Club Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.