Subway

Subway Spicy Tuna Salad Nutrition Facts

A Subway Spicy Tuna Salad contains 380 calories, 31 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Tuna Salad from Subway Sandwiches.

Subway Spicy Tuna Salad Nutrition Facts


Serving Size	386g
Calories	380	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	5.0g	25%
Trans Fat	0.5g
Cholesterol	40mg	13%
Sodium	880mg	37%
Total Carbohydrates	13g	4%
Dietary Fiber	4g	16%
Sugars	7g
Protein	15g	30%
Vitamin A		50%
Vitamin C		60%
Calcium		6%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 380 calories in a Spicy Tuna Salad from Subway. Most of those calories come from fat (71%).

To burn the 380 calories in a Spicy Tuna Salad, you would have to run for 33 minutes or walk for 54 minutes.

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Customer ratings

According to our website visitors, a Spicy Tuna Salad is not a healthy and nutritious option from Subway, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Tuna Salad is healthy or not.