Subway

Subway Egg & Cheese (with Black Forest Ham) Nutrition Facts

A Subway Egg & Cheese (with Black Forest Ham) contains 190 calories, 6 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese (with Black Forest Ham) from Subway Sandwiches.

Subway Egg & Cheese (with Black Forest Ham) Nutrition Facts


Serving Size	119 grams
Calories	190	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	120mg	40%
Sodium	590mg	25%
Total Carbohydrates	24g	8%
Dietary Fiber	6g	24%
Sugars	2g
Protein	14g	28%
Vitamin A		4%
Vitamin C		0%
Calcium		20%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 190 calories in a Egg & Cheese (with Black Forest Ham) from Subway. Most of those calories come from carbohydrates (48%).

To burn the 190 calories in a Egg & Cheese (with Black Forest Ham), you would have to run for 17 minutes or walk for 27 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Egg & Cheese (with Black Forest Ham) is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg & Cheese (with Black Forest Ham) is healthy or not.