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Subway 6" Chicken Tikka Sandwich Nutrition Facts

Subway 6" Chicken Tikka Sandwich Nutrition Facts

A Subway 6" Chicken Tikka Sandwich contains 290 calories, 5 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Chicken Tikka Sandwich from Subway Sandwiches.

Subway 6" Chicken Tikka Sandwich Nutrition Facts

Updated: 3/9/2020
Serving Size 1 sandwich
Calories 290 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 720mg 30%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 23g 46%
Vitamin A   10%
Vitamin C   10%
Calcium   2%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 290 calories in a 6" Chicken Tikka Sandwich from Subway. Most of those calories come from carbohydrates (53%).

To burn the 290 calories in a 6" Chicken Tikka Sandwich, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a 6" Chicken Tikka Sandwich is a healthy and nutritious option from Subway, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Chicken Tikka Sandwich is healthy or not.

Is the 6" Chicken Tikka Sandwich healthy?

 
 
79% of voters think the 6" Chicken Tikka Sandwich is healthy.

Vote:  
30 8

Does the 6" Chicken Tikka Sandwich taste good?

 
 
89% of voters think the 6" Chicken Tikka Sandwich tastes good.

Vote:  
25 3

Weight Watchers points

7
SmartPoints
7
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of 6" Chicken Tikka Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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