Subway

Subway Footlong Carved Turkey Nutrition Facts

A Subway Footlong Carved Turkey contains 660 calories, 10 grams of fat and 90 grams of carbohydrates.

According to our website visitors, a Footlong Carved Turkey is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Carved Turkey is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Carved Turkey from Subway Sandwiches.

Subway Footlong Carved Turkey Calories

There are 660 calories in a Footlong Carved Turkey from Subway. Most of those calories come from carbohydrates (55%).

To burn the 660 calories in a Footlong Carved Turkey, you would have to run for 58 minutes or walk for 94 minutes.

TIP: You could reduce your calorie intake by 330 calories by choosing the 6" Carved Turkey (330 calories) instead.

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Subway Footlong Carved Turkey Nutrition Facts

Serving Size	490g
Calories	660
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	90mg	30%
Sodium	1780mg	74%
Total Carbohydrates	90g	30%
Dietary Fiber	10g	40%
Sugars	14g
Protein	50g	100%
Vitamin A		16%
Vitamin C		40%
Calcium		60%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Carved Turkey Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus in a serving of Footlong Carved Turkey from Subway.

Weight Watchers points for
the full Subway menu

Is the Footlong Carved Turkey healthy?

80% of voters think the Footlong Carved Turkey is healthy.

Vote:

83 21

Does the Footlong Carved Turkey taste good?

96% of voters think the Footlong Carved Turkey tastes good.

Vote:

81 3

Subway Carved Turkey Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Carved Turkey contains gluten, soy and wheat. a Subway Carved Turkey does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Carved Turkey Ingredients

A Footlong Carved Turkey from Subway contains the following ingredients:

CARVED TURKEY Turkey breast, turkey broth, contains 2% of less dextrose, salt, sodium phosphate. Browned in vegetable oil (soybean and peanut oil). Please note that the peanut oil used in this product is highly refined and FDA exempts labeling refined oils as allergens since they can be safely consumed by food-allergic individuals.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers