Subway 6" Flatbread, Multigrain Nutrition Facts

Subway 6" Flatbread, Multigrain Nutrition FactsBelow are the nutrition facts and Weight Watchers points for 6" Flatbread, Multigrain from Subway Sandwiches .

Subway 6" Flatbread, Multigrain Calories

There are 220 calories in a 6" Flatbread, Multigrain from Subway. Most of those calories come from carbohydrates (66%).

Subway 6" Flatbread, Multigrain Nutrition Facts

Serving Size 86g
Amount Per Serving
Calories 220
Calories From Fat 45
Total Fat 5g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrates 37g 12%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   25%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Flatbread, Multigrain Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Subway menu


Is the 6" Flatbread, Multigrain good for you?


Healthy Unhealthy


Does the 6" Flatbread, Multigrain taste good?


Delicious Disgusting

Subway 6" Flatbread, Multigrain Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway 6" Flatbread, Multigrain Ingredients

Whole wheat flour, water, yeast, soybean oil, sugar, contains less than 2% of the following: whole wheat flakes, oats, nonfat dry milk, wheat gluten, salt, calcium carbonate, distilled vinegar, chia seeds, amaranth seeds, cultured wheat flour, whole grain barley, corn, flaxseed, whole rye, whole grain triticale, wheat germ, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), enzyme, oat fiber, sea salt, yeast extract, vitamin D2, ascorbic acid, calcium sulfate. Contains wheat and milk.